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Fitness & Wellness

A year of training on paper, laid out so you can see a whole week at once. Month grids, two-page weekly spreads, then a workout log with sets, reps and weight, a nutrition log, and a habit tracker a week to a row. Written to be filled in at the gym rather than typed up afterwards.

“As it comes” is the 136-page 2027 book set out below, with the cover shown — straight to checkout, nothing to design.

Size
A5 · 5.8 × 8.3 in (148 × 210 mm)
Binding
Coil-bound, from $39
Pages
136 as it comes
Paper
60# uncoated white (about 90 gsm), matte. Uncoated — the better surface for fountain pens and heavy ink.
Year
2027, or pick another
A page from the Fitness & Wellness planner
Christmas delivery · Order by Sat, Dec 5 and free Standard delivery should reach a US address before Christmas (Fri, Dec 25). Estimated, not guaranteed — how we work out delivery.

Will it arrive in time?

Every book is printed after you order, so the wait is printing plus post. Put in a US ZIP and we'll estimate the date — before you build anything.

What's in it

The 6 sections below, in this order, are what you get before you change anything. They come to 135 pages; a bindery needs an even count, so the book finishes with one blank — 136 in total.

  1. Year overview
    1 page
    Year overview

    The whole of 2027

  2. Monthly calendars
    12 pages
    Monthly calendars

    The whole year

  3. Weekly spreads (2-page)
    106 pages
    Weekly spreads (2-page)
  4. Custom log
    8 pages
    Workout Log

    Date · Exercise · Sets · Reps · Weight

  5. Custom log
    6 pages
    Nutrition

    Date · Meal · Cals · Protein · Notes

  6. Custom log
    2 pages
    Habit Tracker

    Habit · M · T · W · T · F · S · S

And then change it

This is a starting point, not a fixed product. Drag any section into a different order, drop a hiking log between two summer weeks, delete the pages you will not use, change the size or the binding, put your own photograph across the whole cover — and add your holidays, birthdays and a 9/80 work schedule so the dates come printed rather than written in.

Open Fitness & Wellness in the builder →

Buying for a school, team or business? Set a quantity in the cart and the whole run ships together, which brings the price per copy down — the cart shows what this book costs each at the quantity you pick — or ask for a written quote with a purchase order, a W-9 and tax exemption.

2027 Fitness Planner

Buy it exactly as described above, or open it in the builder, change what you like, and press “Preview as book” — the whole watermarked book on screen, page for page, from the same render we print from. It costs nothing and needs no account. Order it when it is right.